Magnesium is involved in many different biochemical processes in the body and is incredibly important for good health. Magnesium contributes, among other things, to the electrolyte balance, to reducing fatigue and exhaustion, to normal muscle function and to the normal function of the nervous system, as well as to normal psychological function. Magnesium is also important because it contributes to maintaining normal teeth and normal bones. Furthermore, magnesium contributes to normal energy metabolism, to normal protein synthesis and also plays a role in the cell division process.

Less than one percent of all magnesium is found in the blood. A majority of all magnesium in the body is found in the skeleton and intracellularly. Since the levels in the blood do not reflect the body’s magnesium levels, it is not uncommon to think that you have good levels but are actually deficient in this important mineral. People with chronic magnesium deficiency can therefore have normal levels of magnesium in the blood. Be aware of these symptoms that could be a sign of magnesium deficiency.

1. Problems with memory and poor concentration

If you notice that your memory fails, that you have difficulty with learning or that you have difficulty concentrating, it may be due to a lack of magnesium. The energy factories in all cells, the so-called mitochondria, need magnesium to function. However, the brain is especially rich in mitochondria.

2. Chronic headaches and migraines

People who suffer from chronic migraine often have lower levels of magnesium according to research. Magnesium is needed for nerve cells in the brain to maintain their electrical potential. If you suffer from a lack of magnesium, it can worsen neurological problems, including migraines. Research shows that supplementing with magnesium reduces both the frequency and intensity of migraines and headaches.

3. Fatigue

Chronic fatigue may be due to magnesium deficiency. Magnesium is the second most abundant intracellular cation after potassium and magnesium is involved in over 600 enzymatic reactions including energy metabolism. If you have too little magnesium, it can negatively affect energy production and you will not be alert no matter how much you rest.

4. Constipation

Constipation is a common stomach and intestinal problem. Magnesium is important for the muscles to function normally. The muscles that regulate the contractions of the intestines need as much magnesium as the muscles around our skeleton. In case of magnesium deficiency, the muscles needed to move the intestinal contents further into the intestine do not work as they should. Research shows that magnesium can relieve chronic constipation and pain when going to the toilet.

5. Trouble falling asleep and trouble sleeping

If you suffer from trouble falling asleep, wake up at night or generally have poor sleep, it may be due to a magnesium deficiency. Several studies have shown that magnesium improves perceived sleep, reduces insomnia, but magnesium also improves the concentration of the important sleep hormone melatonin.

6. Muscle spasms and twitches

Magnesium contributes to the normal functioning of the nervous system and to normal muscle function. Magnesium deficiency can lead to unexplained muscle spasms and twitches, but a lack of magnesium can also lead to poorer coordination, muscle weakness and painful cramps. This is a common sign of magnesium deficiency. Pregnant women who are deficient in magnesium may experience less cramping if they take magnesium supplements.

7. Chronic pain

If you suffer from chronic pain, it may be due to a magnesium deficiency, among other things. Long-term pain may be related to chronic muscle contraction or nerves not working properly. If you have low levels of magnesium in your body, both the muscular apparatus and the nervous system can function poorly, which can lead to chronic muscle pain.

8. Irregular heart rhythm – cardiac arrhythmia

Magnesium helps to regulate calcium and potassium concentration in all muscle tissues in the body. Even the muscles of the heart need magnesium to be able to tense and relax at the right time. If you are deficient in magnesium, you can have an irregular heart rhythm, also called cardiac arrhythmia, and you can experience too fast or too slow heartbeats but also sudden changes in the heart rhythm.

9. Numbness and tingling

If you experience numbness and tingling in the body, usually in the hands and feet, it may be partially due to a magnesium deficiency because magnesium is needed for nerve signals to be sent correctly. If numbness and tingling are due to a magnesium deficiency, it is easily corrected with the addition of magnesium.

10. Mood

Magnesium is important for regulating signaling substances, which in turn are needed to regulate, among other things, our mood. If you are deficient in magnesium, your mood can be negatively affected and you can, among other things, feel more anxious, become easily irritated or have mood swings.

If you are going to take magnesium, it is always best to take magnesium of the highest quality without hidden magnesium oxide. Proprietary magnesium is extremely pure, naturally free from gluten, soy, dairy, GMOs, herbicides and pesticides. It is free of hidden substances such as maltodextrin, artificial sweeteners, dyes, preservatives, hydrogenated oils and corn syrup.